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bending into relaxation.
Heart, open.
Ted Talks: Andy Puddicombe - All it takes is 10 mindful minutes »
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)
Thoughts
Thoughts will inevitably drift in and dance around your mind, but that’s normal. Don’t try to do anything with them - let them be. If you find yourself thinking about what’s passing through your mind, just return to focusing your awareness on the mantra of your breath - you will soon slip into the space between thoughts.
waandering.tumblr.com
Photo taken by Jasmine Hepburn
How to meditate in a moment.
(Source: yogadork.com)
Control
“You cannot always control what goes on outside. But you can always control what goes on inside” Mr. Yoga
“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”
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