Heart Core Yoga | via Facebook on We Heart It.
I can cry during the workout, and no one notices because it mixes with the sweat.
Jo Piazza says exercise is the best rehab after a bad breakup! Her book is LOVE REHAB.
Also, I think it’s cute her last name looks like pizza.
SO I HERD U LIEK YOGA???
This routine is HARD. I’m not a flexible (or balanced) person to begin with, but I’m sweating BULLETS after this, and it’s not even 10 minutes! It also taught me I can actually get into a bridge fro downward dog. I thought I wasn’t felxible enough :D
so much appreciation for that pose.
How to train for the splits=)
gonna redo this soon with proper light, makeup & warming up, so sorry for the quality;)
(As requested by http://vhappy-vhealthy.tumblr.com/ =)