I just did this and what a great lower back workout!
This is great for beginners, intermediates, etc. Not a “yoga” video but I think yogis might like it. :D
If you’re in lounge clothes and not going anywhere - do it! 12 minutes. No weights. I would just suggest not doing it wearing socks on hardwood.
Let me know if you do it.
Padangustasana. I’ll be so happy when I can finally get this..
I like transitioning into this from tree with the (her right) leg in half lotus.
Fit Villains: Selfish, Shameless, Sassy, Fitness.: Think You Can't Master Scissor Legs Side Crow? (huh?) »
Wanna do THIS?
I know some of you must be scratching your heads, but you can do the pose above, I swear! It’s tough, but do-able with these tips from Fit Sugar.
Even if you’ve never done regular ol’ Crow Pose, you can master this advanced variation of this arm…
prep poses.
“scissor legs side crow” link goes to fitsugar.
Bikram two days in a row. What a huge change from my first time, less than two weeks ago, when I said no one could ever or would ever get me back in that room again.
People were right, it is oddly addicting.
my takeaway - bikram … oddly addicting.
Yoga may lead you to have better sex. Find out how.
TO WHICH WE SAY … DURRRRR.
Excerpt:
According Whole Living these poses are ones to try and were part of the studies’ routine:
Cat (Marjarasana)
“Start on hands and knees with shoulders over wrists and hips over knees. Round back and drop neck as you lift belly (like a frightened cat). Take several deep breaths, then release.”Knee to Chest (Pavanmukatasana)
“Lie faceup, legs extended. Exhale as you bend your right leg, pulling your knee as you raise your head toward it. Take a few breaths, then switch sides.”
A video automatically starts in the sidebar if you click the link …
My Fitness
Good Mornin’ ya’ll!!! Woke up at 7:30 today & my mom calls me to talk for a bit. Then I get up & do my yoga. Yenno to be hoenst every morning I do it, I just feel so good! So much more energy & just happier!!! But everytime I don’t I feel so lazy, so unwilling to do anything! I don’t really know but I’d rather have that happy feeling in the morning.
So after work I got planned for myself is a run & lift weights today!! Yezzirrr!! #Leggo
Anyways I gotta get ready to make that bank! Rise & grind ya’ll & have a great day!!
I wish I was this happy in the morning!
Yoga pose of the week : Help cure your headache
legs up the wall is great for varicose veins as well!
(ladies, if you’re on your *moon*, this is a good thing to do instead of handstand or other inversions).
