By special request, here are a few muscle-balancing exercises for the hands & wrists. Great for those of you who spend all day on facebook & twitter and, oh yeah, working on the computer, too!
If you have a wrist injury, lay off your wrists. But, otherwise, have at it!
The thing she does with her feet at 2:00 is great for runners or those people with low arches.
Appropriate for all levels, all ages!