I tried Yoga for the first time today. During the last few poses, I just started openly weeping. To anyone who knows me, you know that this is ridiculously rare. While I was talking to the instructor afterwards, I starting crying again for no reason. He smiled kindly at me and told me of the time he was alone in his training space, looked out a window onto a valley, and began weeping for no apparent reason. I now feel heavy, tired, a little weepy still, and content.
Now for MMA club!
This happened to me a few times during my teacher training. Usually I felt better afterwards. I was zzzzoonnnnnneeeeddd out and then I felt a welling in my chest and could feel it travel up my throat and I just burst out crying! I’m guessing it was just “energy” or some kind of tension I had releasing? I dont know.