Ustrasana for #madaboutyoga love love #backbend
Day 19 #yogaaday Camel Pose / #ustrasana. OK, this picture is kinda funky. Not sure how I feel about it. The pose on the other hand, growing to like it. @growsoulbeautiful
soaking up the sun!
Couple yoga :)
Back bending :) ”Ustrasana”
Benefits below!
- Stretches the entire front of the body, the ankles, thighs and groins,
- Abdomen and chest, and throat
- Stretches the deep hip flexors (psoas)
- Strengthens back muscles
- Improves posture
- Stimulates the organs of the abdomen and neck
