fuck yeah yoga

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Aug 8
handstand prep!
get in a down dog. walk your favorite foot forward (make a little triangle with your hands) and stick that other one up in the air, put some weight in your hands, and take a little hop. If you dont go far, use that lifted leg a little bit. hopefully that foot pushing off the ground is extended forward so if you go TOO far, you can just pike back down. 
see where you goooooo …. 
consistency. patience. little by little. 

handstand prep!

get in a down dog. walk your favorite foot forward (make a little triangle with your hands) and stick that other one up in the air, put some weight in your hands, and take a little hop. If you dont go far, use that lifted leg a little bit. hopefully that foot pushing off the ground is extended forward so if you go TOO far, you can just pike back down. 

see where you goooooo …. 

consistency. patience. little by little.