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Mar 24, 2011
@ 6:12 pm
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Health.Life.Likes.: Beginner's Bikram. »

sweatcetera:

Bikram practices 26 yoga poses and 2 breathing exercises while in a room heated at 105 degrees Fahrenheit. It lasts 90 minutes and burns about 600-750 calories. After trying it out for the first time last night with Kyle, I can honestly say it’s no joke.

We showed up with our mats, towel, and…

 If you’re curious about bikram … read the post.

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    I will learn these
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    i wanna try this !
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    start working on this! Hopefully,