fuck yeah yoga

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Jan 3
Gentle Hip Opening Yoga Sequence (11 minutes)
They say your hips are the emotional junk drawers of the body. Emotions or experiences that you’re mind doesn’t know how to deal with tend to get stored in the hips. So let’s clean house!
Breath deep through this beginner friendly, gentle hip opening, yoga sequence. Allow yourself to let go of the tension and stress that no longer serves you. This sequence is great for runners too! 
Practice daily for the most benefits and hip flexibility. 

This one’s yummy! Do it tonight :D