Are you a yoga mean girl?

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Is your yoga class beginning to feel more and more like high school? On Tuesday, October 16^th, Huffington Post published an article by Erin Motzenbecker that addressed the judgmental and competitive attitudes that can often come forth in a yoga class.

“Remember that it’s OK to celebrate differences and remember why you started practicing,” Motzenbecker writes. So next time you roll our mat next to a new yoga friend, introduce yourself and welcome them to this very loving space.