fuck yeah yoga

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Oct 1

Backbends are rejuvenating. They give energy and courage and combat depression. They open the chest and make the spine flexible. The arms and shoulders become strong. The mind and body become alert.

B.K.S. Iyengar, Light on Yoga 

Backbends are rejuvenating. They give energy and courage and combat depression. They open the chest and make the spine flexible. The arms and shoulders become strong. The mind and body become alert.

B.K.S. Iyengar, Light on Yoga