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Aug 25, 2012
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Protip: When you do plank, think about lifting the ribs and thighbones away from the mat.  Head to heel in a nice, straight line. Don’t sag in the hips and sit in the shoulder joints!

Protip: When you do plank, think about lifting the ribs and thighbones away from the mat.  Head to heel in a nice, straight line. Don’t sag in the hips and sit in the shoulder joints!

(Source: healthier-is-happier, via yogamindlesbian-deactivated2012)

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