It’s not “bad” to feel angry. Some spiritual practitioners feel they need to stuff the anger back down … which only traps it inside you. Learn how to properly express your anger. Different strokes works for different folks so this may not help everyone. But the article linked suggests we “ride the wave” in the following 5 steps: Breathe, Relax, Feel, Watch, Allow.
I know I need help with that whole “Allow” part! How can you deal with your anger better?
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I still struggle with my anger. It is so much easier to act out instead of staying with the anger in order to learn from...
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sumiayame answered:
let yourself feel the anger. see it, appreciate it, and then let it go. give it a hug and let it float away. ur done w/ it now let it disolve
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