fuck yeah yoga

fuck yeah yoga

ASK SUBMIT FACEBOOK ARCHIVE

my karma ran over my dogma

lovelyogi:

Hello lovely yogis & yoginis. I’ve been missing for a while, but I wanted to share a bit about my yoga workshop I attended this past weekend with San Francisco’s Stacey Rosenberg, who is an Anusara certified instructor that teaches around the world and also just a lovely person. One of my favorite things about yoga is that no matter where you are in your practice, you can find growth and that’s what makes it so rewarding. During the workshop, I experienced major growth in my practice and feel more vibrant and alive! It’s funny after doing what felt like a hundred (exaggeration) backbends, my heart was open and I just felt so much freedom throughout my body and mind. I’m telling you, my senses are alive, even food seems to taste better! The best thing I learned that I wanted to share was that when you lean back with the lower back of your skull, out through the crown, and forward with your heart, the upper back can expand so much more, allowing more growth in the spine and I think it’s a great lesson in life as well, get your head out of the way and let your heart lead the way! All in all, what a great time I had! I hope you are all finding growth in whatever your intentions have been. If you get the chance to take a class with Stacey in San Francisco, do it! Her classes are dynamic, playful, and pure joy! http://namastacey.com/classes

31 notes May 21st, 2012 Reblogged from lovelyogi

Posted by lovelyogi

pure-and-twiggy reblogged this from fuckyeahyoga and added:

(via imgTumble)
yogabodies reblogged this from fuckyeahyoga
madcityre likes this
betherblue likes this
hungryrunner likes this
littlerunningmonster likes this
jermaynconstance likes this
fishingicehole likes this
haleysmiles likes this
wheeloftheunstucksound likes this
pisceskitty likes this
wendybel reblogged this from fuckyeahyoga and added:

I love this: “Get your head out of the way and let your heart lead the way!”
margo-roth-sp13gelman reblogged this from fuckyeahyoga
sarah-hough likes this
iamachild reblogged this from fuckyeahyoga
lynnsongxo likes this
behoopd likes this
tundra-umbra likes this
fuckyeahyoga reblogged this from lovelyogi
articient reblogged this from lovelyogi
athousandreasonstolive likes this
seekeroflight likes this
allieharch likes this
getyouryogaon reblogged this from lovelyogi
tpapi likes this
hollygolightlydarling likes this
sufigeek likes this
anythingispossiblehere reblogged this from lovelyogi and added:

so happy for you :)))
anythingispossiblehere likes this
fatherfuror likes this
lovelyogi posted this