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May 5, 2012
@ 3:50 pm
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thedailybody: Knees to the chest; Heels to the bottom.  When lifting off for handstand, do this for the leg that hops.  You will float up effortlessly.  You can also do knees to the chest; heels to the bottom, when hopping up with both legs. This takes more strength in the core (and I can’t do it yet). Advice comes from Kathryn Budig on Yoga Journal. kick up into a handstand!

thedailybody:

Knees to the chest; Heels to the bottom. 

When lifting off for handstand, do this for the leg that hops. 

You will float up effortlessly. 

You can also do knees to the chest; heels to the bottom, when hopping up with both legs. This takes more strength in the core (and I can’t do it yet).

Advice comes from Kathryn Budig on Yoga Journal.

kick up into a handstand!

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    this was exactly what I needed.
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