HOME PRACTICE:
I sequenced this for people who wanted a 12 minute post-workout sequence, but it’s great for those of you who are just looking for flexibility without the chaturangas.
I recommend grabbing some of your favorite chill music to play during the video. enjoy :)
loveliferage reblogged this from fuckyeahyoga
extraordinaire53 reblogged this from fuckyeahyoga
ohheybrittany likes this
broccoliandbiceps reblogged this from fuckyeahyoga
broccoliandbiceps likes this
vira-sana likes this
dukejupiter likes this
looklikehollywood likes this
artifficial likes this
morningmourning likes this
marinatedgem likes this
addingtothenoise likes this
ktsaysgo likes this
imustbegoing likes this
jordanrock likes this
narrowercurvesahead likes this
unsigneddreams likes this
alexisasmartbimbo reblogged this from fuckyeahyoga and added:
will probably check this out since i’ve been looking for a more relaxing 30-min to an hour routine that is a lot more...
dontapologise likes this
sophielasoff likes this
thebabyacid likes this
gollygwenna likes this
summaeveritatis likes this
livingfortheheartbeat likes this
fromtheweek likes this
wordswithmypulse likes this
victoriamae likes this
andkrista likes this
carriedawayy likes this
girlunafraid likes this
br1gid likes this
iamanewbeginning likes this
thewildeone likes this
mbake007 likes this
angela-rose likes this
tam-adores reblogged this from fuckyeahyoga
fruitflower likes this
liveinlayers likes this
spiceupyourstrife likes this
beatonnn likes this
erinthewall likes this
drownedmouse likes this
scillz likes this
njrvmdcapa likes this
harmonieux likes this
blackkdahliaa likes this
notabittamed reblogged this from fuckyeahyoga and added:
Coo
partofme-apartfromme reblogged this from fuckyeahyoga
dynmicyugen reblogged this from fuckyeahyoga
gatoconmoustache likes this
