This is a relaxing, full body stretch you can get from a combo of yoga moves. Loosen up your shoulders, chest, core, back, and hips in this simple twisting sequence. 

Only 5 minutes long! But you’ll finish feeling renewed, loose, and taller. 

-Sarah Beth

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  12. yazzer-mcfly reblogged this from lucifelle and added:
    relaxing techniques. &It’s super simple!(: