Eagle Pose … kind of.
(Source: facebook.com)
(Source: facebook.com)
Natarajasana: Dance of the Divine | DoYogaWithMe.com »
Full (FREE) yoga class. Get better at Dancers Pose!!
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Regarding the last pic, I’ve been told to NOT put the block under the hamstring while you’re trying to stretch it. You should have a block under each hand instead. I’d love to hear other people’s thoughts on this.
Hands to Feet Pose
Padahastasana is a standing forward bending posture where your hands are placed under your feet. When translated from Sanskrit to English, “pada” means foot and “hasta” means the hand. To perform padahastasana, start in a standing position, bend forward and place your hands on the floor. Then lift your toes and place your hands under your feet with your palms facing up. Bend your head toward your legs, eventually placing it between your legs.
Padahastasana is an intensified version of Padangusthasana. The stretch is deeper due to the fact that you’re standing on your hands, rather than grasping your big toes in a yogi toe lock.
Kinetic Vigilantes Yoga
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Working Class Child: That moment when your ego kinks your style »
I’ve been working on this finding my higher self thing, humbling myself by going back to advanced classes and taking breaks and almost always ending up in a modified pose. I feel utterly defeated, though I was no yoga master before at 130lbs my flesh didn’t get in the way of my flexibility.
Being a recovering bulimic and coming back to yoga class after 2 years was the biggest blow to my ego. I’ve gained 40 lbs almost instantly after I stopped purging and abusing laxatives. I had to work to get to a place where a work out wasn’t a threat to my recovery. I’ve come back to yoga not to burn calories, but to go inward and work on my self.
I want to overcome the embarassment of being weak and inflexible. I want to overcome my competitiveness and focus on myself. I want to experience the humility gracefully and grow from this, but there is a part of me that never wants to go back to the studio. That would be an unproductive defeat though.
Right now my ego is strained, so I’m going to tend to it like an injury. I’ll go back to class and keep modifying until I gain strength and find out how to move around my boobs to get into the poses. I’ll keep reminding myself that flexibility is not just physically touching my toes, but adjusting my practice to my body’s needs; that I’m practicing yoga, and need to earn the asanas by reaching beyond my wounded ego and take time.
