NGC 6888 Crescent Nebula
'The universe is full of magical things patiently waiting for our wits to grow sharper.'
- Eden Phillpotts
Yoga for Flexibility Practice - Level 2 (30 minutes)
This level-2 practice is designed to stretch a lot of everything with some Vinyasa yoga to warm up, followed by hatha yoga poses and longer holding yin-style deep releases.
Even the more advanced poses have modifications offered in screen, so you can develop your flexibility with regular practice.
Check out the (Level 1) Yoga for Flexibility Routine here
~Sarah Beth Yoga
Teacher Danielle Kaufman in the Philadelphia area. AKA Daniilindz on Instagram - always offering tips for safe deepening into a pose and spreading love!
#fuckyeahyoga side crow
#fuckyeahyoga #headstand #yogaeverydamnday