One of my brothers is in town visiting, so we joined acro forces! It’s his first time doing yoga, so I’m stoked we pulled it off and even free-styled our own stunts. Total core and leg workout! Grab a partner and go for it; it’s so much fun, but be mindful of form and posture. Stretch, warm-up, and remember that falls are going to happen, so try to make them safe with an exit strategy.
Day 9: Navasana - Boat Pose. Note to self: yoga photo first, then dinner. #yoga #poseaday #yogadudes #foodbaby
Well yeah, and I’m sad. But at the same time, I’m really happy that something can make me feel that sad. It’s like… It makes me feel alive, you know? It makes me feel human. The only way I can feel this sad now is if I felt something really good before. So I have to take the bad with the good. So I guess what I’m feeling is like a beautiful sadness.”
— Butters Stotch, South Park
Baby Bakasana on my jog - I miss my vibrams! But do you know what I love about Colorado? There isn’t a cloud in the sky, I’m so grateful to have such regular access to the sun :) #yogafools
Wounds simply say there’s more work to be done. Do your work. In the meantime, stay in peace … not pieces.
Don’t worry about your clothes when you do yoga. LYCRA® fiber can stretch four to seven times its original length and it will spring back to that original length after stretching.
Night time #yoga and stretching …I need to work on squaring my hips #downwarddog
What is up with the New York Times?
Reasons Not to Stretch - article says stretching can reduce explosive muscular movements.
Fitness is more than just explosive muscle power; it’s also about flexibility, balance, strength, agility …
Cultivating sthira (steadiness, firmness) and sukha (gentleness, softness)
Photo: Michael Thayer, Model: Ellafir