yoga

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May 5, 2013
@ 8:00 pm
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May 5, 2013
@ 7:20 pm
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Sometimes it feels good just to sssttttrrrreeeeeetttttttcccccchhhhh.

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May 5, 2013
@ 5:00 pm
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adorbz

(via myhighschoolbody)

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May 5, 2013
@ 2:40 pm
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Mary McDonald!

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May 5, 2013
@ 12:20 pm
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standardmoves:

AcroYoga

Jedi Box

Arianne Traverso & Sara Stamey Khouri

The Jedi box is an amazing core workout. Make sure base and flyer use tempo and communication when going into the seated pose, base’s arms are over the head by the ears and flyer moves the hips over the shoulders and wrists. Be safe and stay connected so flyer doesn’t go over!

Good for strengthening core.

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May 4, 2013
@ 9:40 pm
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standardmoves:

Bakasana

Crow Pose

Dashama Gordon

Come to standing. Separate your feet wider than hip width and sit down into a squat position. Bring the hands a few inches in front of the feet, palms planted and fingers spread wide. Come up onto the balls of the feet and start to bend the elbows, keeping the arms close to the body. Bring the knees onto the triceps, near the armpits. Looking forward, start to squeeze the knees against the arms and come up onto the tippy toes. Then start to release one foot off of the mat and then the other foot, to come into the balance. Hold pose for 3 steady breaths.l To challenge yourself, try doing the pose on a Paddleboard, as seen here!

Good for balance, arm and core strength, and building confidence.

Standard Moves presented by PUMA.