fuck yeah yoga

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Jul 1
@frecklesbml 
Open hearts at sunrise  #cactusarms #heartopener  #hardtail #lululemon #boulder ❤️
http://instagram.com/frecklesbml

@frecklesbml 

Open hearts at sunrise  #cactusarms #heartopener  #hardtail #lululemon #boulder ❤️

http://instagram.com/frecklesbml

Jul 1
FOR HOLDING, LIFTING, AND COMFORTING; FOR HANGING ON AND LETTING GO. 

FOR HOLDING, LIFTING, AND COMFORTING; FOR HANGING ON AND LETTING GO. 

Jul 1
After spending months trying to do crow pose thinking maybe I’d actually never get there as I don’t have a lot of strength in my arms, I finally managed to do it. Only for a minute, however I am still proud of this achievement and believe that through determination I can do anything.

After spending months trying to do crow pose thinking maybe I’d actually never get there as I don’t have a lot of strength in my arms, I finally managed to do it. Only for a minute, however I am still proud of this achievement and believe that through determination I can do anything.

Jul 1

morbidai:

Headstand variations from different days. 

Top one is from today, bottom is from..the weekend? 

virgo-passion:

I have no idea what this pose is called but I saw a guy doing it and I found it to be harder than it looks. It takes more balance that I expected. It’s much easier doing flat footed but it’s more beneficial to do it on your tippytoes, so I kept trying till I got it. 🐘 #yoga

virgo-passion:

I have no idea what this pose is called but I saw a guy doing it and I found it to be harder than it looks. It takes more balance that I expected. It’s much easier doing flat footed but it’s more beneficial to do it on your tippytoes, so I kept trying till I got it. 🐘 #yoga

conquered the lotus headstand

conquered the lotus headstand

Yoga Asanas of the Week going strong for over a year and a half! 
Find over 70 of these right here.

Yoga Asanas of the Week going strong for over a year and a half! 

Find over 70 of these right here.

change your perspective.
somer.tumblr.com

change your perspective.

somer.tumblr.com

Tips for Showing Kindness

onlinecounsellingcollege:

1. Try to always be positive, affirming and encouraging.

2. Be willing to help others.

3. Notice the little things that make a difference to others – and do them.

4. Don’t hold grudges – forgive and move on. Accept we all make mistakes at times.

5. Be patient and understanding.

6. Be generous, large hearted and happy to share.

7. Be willing to put yourself out for others. Share your time and your abilities with them.

8. Be genuinely interested in other peoples’ lives.

9. Be polite, respectful and pleasant.

10. Treat other people in the same way as you’d like them to treat you.