April 2012
delicate-ly asked: any suggestions for back flexibility? I feel as though my backbends are just me leaning back from the hip and not from each vertebrae, if that makes sense. thanks for any help!
It blows my mind, the healing powers of diet, yoga...
I have spent much of my life in my head, which I always thought was a safe place to hide. Along with my practice in thinking and analyzing, I’ve had plenty of practice in feeling bad about being fat. I’ve known all about the frustration of trying to button a waistband around a thick middle, of sitting on my hands so I wouldn’t grab an extra slice of pizza, of hoping the stranger sitting next to...
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Any redditors want to join the r/yoga 30 Day Yoga...
r/yoga over at reddit is starting a 30 Day Yoga Challenge today!
“Whether it’s 20 min or 2 hours” just do 30 days of yoga practice!
Link
Need some free yoga resources?
sarahbethyoga.tumblr.com/ <- She has some nice vids on youtube?
Also, Sadie Nardini, Tara Stiles, and many other people have free 5 minute plus yoga videos on youtube to check out!
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