Body is the bow, asana is the arrow, and the soul is the target.– B.K.S. Iyengar (via doublejointedyogi)
bitches love yoga.
thingsthatdistractme: inhale, wink, exhale and push back to down dog.
this place where you are is pretty spectacular.:... →
americaisawesometoo: Today, I have been thinking about breathing. It is one of the forgotten things, breathing. Like feeling the roof of your mouth. Like the bones of your spine. Like beating your heart. It is so simple, so natural, that the very act of it escapes our conscience. And yet somehow, being reminded of your breathing is supposed to bring peace. Keep breathing, they say, take a deep...
The goal of your practice is to wake your body up so you don’t wake up one day...– (90 minutes of pouring sweat in Baptiste hot yoga basics)
Leah Morris - Itsukushima Shrine, Japan