October 2011
2 tags
September 2011
3 tags
2 tags
3 tags
2 tags
The best part about yoga
katitarf:
We don’t lie, don’t cheat, don’t compete.
We don’t yell, don’t fight, don’t gossip.
We accept.
Ourselves, our limits.
Those around us, their qualities and flaws.
The joy around us, the energy.
The journey as a destination itself.
And most of all, we live in the present.
“Your hand opens and closes and opens and closes. If it were always a fist or...”
– Rumi
(via kayes)
2 tags
6 tags
2 tags
Stressed? Try a restorative pose!
Back Release (eases mental and physical tension). Sit on the floor facing a chair or couch, then lie back and place your lower legs on the seat. Your knees and hips will be bent. Support your head with a pillow, cover your eyes with a small cloth or towel, and let your body sink into the floor.
2 tags
2 tags
“Sometimes we’re resistant to things, or intimidated by things, but when you...”
– Jillian Michaels - Yoga Meltdown
So inspiring & motivational.
(via bittersweetdisposition)
“I am bulletproof, waterproof, fireproof, windproof, money-proof, sex-proof,...”
– Bikram Choudhury (via angielalomax)
2 tags
Yoga
graceisfreeandjuicy:
Yoga is everywhere, when we show up.
