Right Under the Glass Disco Ball.: Yoga blocks. →
unebonnevivante: So, I just got back from a GREAT Vinyasa class, and some of the focus today was put on the use of blocks and how some people don’t want to use them - they don’t want to feel like they “need help” or “can’t do” some of the poses. I wish that more yogis understood that using a block does not make you “weak”. In fact, if you don’t quite have superb flexibility...
Amazing Acroyogis @ Wanderlust in the City NYC by Arielinha on Flickr.
lvst-one asked: Hi! I have a question. Is it normal that my blood rushes to my head when doing downward dog and similar poses or when I am upside down? If not, what would you recommend? Thanks and Namaste!
Nice .pdf - you can read about the anatomy of the... →