July 2011
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An Invitation to Vancouver Followers: Yoga on...
chasingkristina:
This Saturday at 7:30pm lululemon athletica Robson St will be hosting Spanish Banks Yoga with the amazing guru Chris Chavez. Begin or deepen your practice with the complimentary class while the sun sets over the water on Spanish Banks!
Bring your mat, water, a friend or 10 and meet us on the mat. Show up at 7:00pm for the best view in the front row. All levels welcome. Rain...
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Watch
So here’s something cool we did in my yoga class today. My teacher, Charly Pivert, had us turn 360 degrees while in urdhva dhanurasana (wheel pose). Your brain REALLY screws with your body when you’re upside down, and I just could not get it in class. (We had already done 3 or 4 regular UD’s and this was the very end of class - Charly doesn’t mess around). There are no mirrors in the studio, so...
popbullying:
yogi. foodie. finding truth in life each day.: 33... →
You can’t keep a secret from your mat. That deep, dark monster you’ve been pushing into the back of your mind WILL come to the surface in your asana practice. LET IT. It will melt away with your sweat. LEAVE IT. Don’t pick it back up on your way out.
Never wear pants that have holes in the crotch. If you do, your instructor will 100%-without-a-doubt do crotch exposing poses, and you will be...
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in this life, you get to keep what you can... →
ferocityinafivefootpackage:
As Susan described the various modifications of tree, she encouraged each student to take what felt right for him or her.
She said, “If you commit a crime, you are punished once. You serve your sentence and when it’s over, you’re free. Now compare that to how we deal with ourselves; we punish ourselves for the same thing over and over. This is the shit that we...
