April 2011
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8 simple ways we ALL practice yoga.
1. i pose. (asana) I get on my mat and I strike a pose. There’s mountain pose, child pose, pigeon pose, happy baby pose, cat pose, lion pose, tree pose, bridge pose, triangle pose, hero pose. I bend backwards and forwards, I twist and bind, I push + pull, I hold and release, I flex and stretch. To put it simply, I move my body. 2. i breathe. (pranayama) Sometimes it’s long and slow. ...
