February 2011
ladyakery:
This evening, I watched my ten students hang in forward fold with hands on opposite elbows, swaying from side to side. I told them to rise as slowly as possible upon their next inhale, one vertebrae at a time and the head to rise last. Almost everyone had their eyes closed and kept their hands on their elbows. It looked like they were holding themselves delicately and with passion. I...
“There are two ways of spreading light: to be the candle or the mirror that...”
– Edith Wharton
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Yoga on Yahoo! Make Over Your Body With Yoga →
little blurbs on bridge, crow, camel, plank, and chair pose.
if you want more: instead of bridge, go up into full wheel. walk one foot a tiny bit towards the midline of your body and extend the opposite leg in the air. try to straighten the extended leg! work on getting into that beautiful wheel pose we all see those girls in bikinis do on the beach!
