September 2010
“Life is change. Growth is optional. Choose wisely.”
—Anonymous
WIRED: Walter Reed Using Yoga to fight PTSD →
wired.com
“Students in class come up to me and say, ‘I haven’t felt this relaxed in a long time,’ ” Carnes said. “They say that they are more patient with their family. They’re not as angry.”
Someone said to Voltaire, "Life is hard." Voltaire replied, "Compared to what?"
“If we’re not supposed to dance, why all this music?”
—
Gregory Orr, from the poem “To Be Alive”
Fab Life of Debs: Breathe. →
debslife.tumblr.com
I’ve always much preferred a fast paced lifestyle, but in the past year I’ve learned to slow it down from time to time with a little yoga. I didn’t fall in love with it right away, and I still don’t think I’ve fully committed myself to reaping all the benefits of it yet. But as somebody who tends…
To me, this is when you are truly starting to practice yoga beyond the mat.
“Suddenly I realized I’d been holding my breath all my life, waiting for something bad to happen, and that maybe, just maybe, it was time to let all those years of sadness and loss leave my body with each and every breath.”
—Dana White (via ofrainsang)
