February 2010
“A quiet mind cureth all.”
—Robert Burton
January 2010
“Let us be silent that we may hear the whispers of the Gods.”
—Ralph Waldo Emerson (via oceanofmind)
oprah.com: The 60 Day Makeover: Part II →
oprah.com
Article from Oprah.com about an 80 lbs overweight Page Williams losing 14 lbs over 60 days doing some bikram yoga. 4th page of link talks about Page’s experience with bikram.
Marel Says Stay Limber....Do Your Daily Yoga
We all know that life is stressful - but it is important to stay fit and limber. If Marcel can do yoga after a hard day of work, then anyone can.
Here are some tips:
Make sure you’re limber. Start slow
Lay on your back and stretch it out!
Make sure to stretch your back
Don’t forget the tree pose! It’s hard at first…don’t be afraid to fall
Finally..don’t forget to just lay down and stretch yourself out when you’re done
**If you become limber like me…You can do this next move!
Happy Yoga!
Marcel —
“Yoga makes me feel like a piece of origami. Each fold and crease imbued with precision, intention and love.”
—(via victorialoves) (via thelovelytaniaj)
