“Holding on to anything is like holding on to your breath. You will suffocate. The only way to get anything in the physical universe is by letting go of it. Let go & it will be yours forever”—Deepak Chopra (via loveyourchaos)
Today I set the intention of my practice as gratitude, you know, since we just celebrated a national holiday about giving thanks.
At the end of my practice I brought to mind everyone in my life who I’m thankful for. I mean everyone; family, friends near and distant, lovers past and present,…
I think yoga and gratitude go hand in hand. The word namaste is our reminder during practice! First, we bow our heads to our heart to remember the divine in ourselves and then we bow down to recognize it in another.