I am not my body
I am not my family
I am not my history
I am not my profession
I am not my possessions
I am not my story
I am not my religion
I am not my condition
I am not my circumstance
As layer after layer of falsity fall away, Truth is revealed. In this courageous unveiling of who we are not, we then discover the essence of who we are.
- it’s a 90 minute class of hot therefore …
- you should bring a towel (like a yogitoes or something else that covers the bulk of your mat) and a bottle of water
i would even hydrate about an hour before going into the class
- dress accordingly! if you don’t mind sweating in cotton, then by all means …
you know its going to be a good time when the instructor says, forget the poses, you should at least try to just stay in the room for the duration of the class.
bikram isnt for everyone but you never know! try it out!